Adele Hickman NHS Testimonial
Working through the programme has helped me understand that some of the beliefs I had were having a limiting effect on my life and preventing me from achieving my goals.
Believing that I was not ‘good enough’, that I had arrived at where I was by chance and other external factors was having a negative impact on my confidence and self-esteem.
I often used to think that the worst-case scenario is the most likely to happen and I would spend time brooding over it which created unnecessary anxiety for myself.
I am now able to recognise my limiting beliefs and unhelpful thinking styles, I can turn them around into something more positive and have more internal control.
Learning to Thrive at Work has changed the way I view the world and is a fantastic technique which will continue to improve both my work and personal life.
My team are also working through the programme which is adding benefit to us all as we are sharing our experiences and encouraging each other to always Thrive.
Adele – Head of Contracts
Business Psychology Support Services
If you’re looking to support your staff with their mental wellness, resilience or general wellbeing, then why not get in touch with Paul to find out more about how we can help.
Applied Psychology Solutions
If you’d like to learn how to overcome your mental health problems but dislike the idea of having “therapy”, then why not learn how to change the way you make sense of your experiences and the World around you with the CORE Programme.
If you believe that your problems are the result of what has happened to you and not because there is something wrong with you, then this is the solution you’ve been looking for.
Paul Lee BSc. MSc. Psych.
You can contact Paul by e-mail on:
Tel: 07434 776125