CBT for Blushing
CBT for Blushing is one of the most effective ways of overcoming the emotional distress caused by this condition.
Blushing is the involuntary reddening of the face, usually (but not always) triggered by an emotional experience such as embarrassment or stress and invariably occurs when you ‘need it least’!
Cognitive Behavioural Therapy was developed by Aaron Beck in the 1960’s who recognised that people’s inner-thoughts were often more significant than the things that they said out loud during therapy sessions.
He called these inner-thoughts cognition and argued that the way that people think about their experiences links directly to the emotions that they feel.
In other words our emotional experiences are the outcomes of what we think and believe rather than being caused by external events.
These ideas form the central concept of CBT which states that:
The way people think determines the way that they feel.
In the case of Blushing the emotions that we feel are the direct result of what we think or believe our experiences mean.
The symptoms associated with blushing problems are very similar to experienced with social anxiety and may include:
- Worrying about going red at the wrong moment
- Avoiding being the centre of attention
- Worrying what people might think about you when blushing.
- Feeling awkward in social situations.
- Avoiding eye-to-eye contact with others.
- Worrying about those in positions of authority.
- Fearing criticism.
- Worrying about making ‘silly’ mistakes.
Although there may be physical reasons why you might blush, such as certain illlnesses or other biological factors, most blushing problems are psychological in nature.
How does CBT for Blushing work?
Normally a programme of CBT for Blushing takes place over a period of 10 to 20 weeks with an hour long session once per week.
Firstly, because the way you think about your day-to-day experiences is determined by your core beliefs, the early sessions of CBT for Blushing involve exploring and measuring these beliefs.
Secondly, once you are able to uncover your core beliefs, your thoughts about certain experiences will make more sense.
Thirdly, by understanding how you have made sense of your experiences in the past you can then begin to make changes to your thoughts and beliefs in order to create new, and more useful, emotional outcomes.
CBT for Blushing builds upon the 5 core CBT principles developed by Aaron Beck and are used extensively in our CORE Programme.
How many sessions of CBT will I need?
Whilst this is a difficult question to be precise about, most people will be able to overcome their Blushing problems in around 10 sessions.
However, because CBT for Blushing is always tailored to your own individual needs and circumstances, getting the outcome that you want may sometimes require more sessions.
If you have been suffering Blushing problems for many years then in all likelihood, you can reasonably expect to take a bit longer to get where you want to be.
Our CBT for Blushing programme is based on 10 sessions delivered over 10 weeks and uses an online learning platform for you to develop greater self-awareness and knowledge in the days between sessions.
How much does CBT for Blushing cost?
Our CBT for Blushing programme costs £799 which includes access to the online learning platform for a period of 16 weeks, 10 X 1 hour long sessions with Paul at the clinic in Wombourne or, if you prefer, via Zoom video sessions.
Paul is a post-graduate psychologist and holds both BSc. (Hons) and MSc. (Psych) degrees in applied psychology as well as a professional diploma in CBT.
He has been running Lee Psychology with Joan since 2009.
Find out more about CBT for Blushing.
If you’d like to find out more about our CBT for Blushing programme, then please do not hesitate to get in touch.
We offer all prospective clients FREE initial consultations at the clinic (as well as online) so that you can find out more about our services as well as get the opportunity to discuss your Blushing related problems before having to commit to any sessions with us.