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CBT for Panic Attacks

CBT for Panic Attacks is one of the most effective ways of overcoming the emotional distress caused by this condition.

Panic Attacks are an exagerrated form of Anxiety and you can feel very overwhelmed and out of control when having one.

Cognitive Behavioural Therapy was developed by Aaron Beck in the 1960’s who recognised that people’s inner-thoughts were often more significant than the things that they said out loud during therapy sessions.

He called these inner-thoughts cognition and argued that the way that people think about their experiences links directly to the emotions that they feel.

In other words our emotional experiences are the outcomes of what we think and believe rather than being caused by external events.

These ideas form the central concept of CBT which states that:

The way people think determines the way that they feel.

In the case of Panic Attacks the emotions that we feel are the direct result of what we think or believe our experiences mean.

Symptoms of Panic Attacks Banner

Panic Attack Symptoms

  • Very rapid breathing or feeling unable to breathe
  • Elevated heartbeat
  • Pains in your chest
  • Feeling faint or dizzy
  • Sweating
  • Ringing sounds in your ears
  • Tingling or numbness in your hands and feet
  • Hot or cold flushes
  • Feeling nauseous
  • Wanting to go to the toilet
  • Feelings of absolute terror
  • Feelings of unreality

Panic attacks generally come on very quickly with symptoms usually peaking within 10 minutes.

Most panic attacks last for between five and 20 minutes although they can often feel like they are longer.

CBT for Panic Attacks Inner Workings of the Mind

How does CBT for Panic Attacks work?

Normally a programme of CBT for Panic Attacks takes place over a period of 10 to 20 weeks with an hour long session once per week.

Firstly, because the way you think about your day-to-day experiences is determined by your core beliefs, the early sessions of CBT for Panic Attacks involve exploring and measuring these beliefs.

Secondly, once you are able to uncover your core beliefs, your thoughts about certain experiences will make more sense.

Thirdly, by understanding how you have made sense of your experiences in the past you can then begin to make changes to your thoughts and beliefs in order to create new, and more useful, emotional outcomes.

CBT for Panic Attacks builds upon the 5 core CBT principles developed by Aaron Beck and are used extensively in our CORE Programme.

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How many sessions of CBT will I need?

Whilst this is a difficult question to be precise about, most people will be able to overcome their Panic Attacks problems in around 10 sessions.

However, because CBT for Panic Attacks is always tailored to your own individual needs and circumstances, getting the outcome that you want may sometimes require more sessions.

If you have been suffering Panic Attacks problems for many years then in all likelihood, you can reasonably expect to take a bit longer to get where you want to be.

Our CBT for Panic Attacks programme is based on 10 sessions delivered over 10 weeks and uses an online learning platform for you to develop greater self-awareness and knowledge in the days between sessions.

How much does CBT for Panic Attacks cost?

Our CBT for Panic Attacks programme costs £799 which includes access to the online learning platform for a period of 16 weeks, 10 X 1 hour long sessions with Paul at the clinic in Wombourne or, if you prefer, via Zoom video sessions.

Paul is a post-graduate psychologist and holds both BSc. (Hons) and MSc. (Psych) degrees in applied psychology as well as a professional diploma in CBT.

He has been running Lee Psychology with Joan since 2009.

Free Initial Consultations - CBT for Panic Attacks banner

Find out more about CBT for Panic Attacks.

If you’d like to find out more about our CBT for Panic Attacks programme, then please do not hesitate to get in touch.

We offer all prospective clients FREE initial consultations at the clinic (as well as online) so that you can find out more about our services as well as get the opportunity to discuss your Panic Attacks related problems before having to commit to any sessions with us.

Contact Paul

Wolverhampton Psychologist Paul Lee MSc.

You can contact Paul on:

07434 776125

or by e-mail at:

paul@leepsychology.com

Paul Lee MSc.

Psychologist Paul Lee BSc MSc

About Paul

TEL: 07434 776125

Joan Lee D. Hyp.

Hypnotherapist Joan Lee D. Hyp. MIAEBP

About Joan

TEL: 07434 776504

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Lee Psychology, Maypole House, Yew Tree Court, Wombourne, South Staffordshire, WV5 9JB.

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