All About Cognitive Reconstruction and the Role it Plays in Changing Our Beliefs
What is Cognitive Reconstruction?
Cognitive reconstruction literally means reconstructing an established way of thinking and is one of the prime objectives of cognitive-based therapies.
Because much of our emotional experience is determined by how we make sense of the World around us, changing our patterns of thought can also change the way we feel.
However, because we develop cognitive patterns as a part of the normal learning process, they tend to become rather fixed and inflexible.
CBT takes advantage of this relationship between thoughts and feelings (cognition and behaviour) and deploys tools and techniques designed to produce cognitive reconstruction.
Reconstruction of the existing neural pathways is possible because of the brain’s natural adaptability which is known as Neuroplasticity.
Cognitive Reconstruction in Phobias
Overcoming a phobia involves the cognitive reconstruction of a person’s existing beliefs about their object of fear.
This normally happens in one of two ways:
- Exploring their current core beliefs about the phobic situation and examining if there are any cognitive distortions that might be altered – correcting these distortions is a form of cognitive reconstruction.
- The second way is through repeated exposure to the phobic situation (exposure therapy). This approach works by realising that the object of fear is not as ‘bad’ as originally thought and this new bodily response (a lower level of somatic experience) leads to cognitive reconstruction.
In the first example we see thoughts changing behaviours.
In the second we see behaviours changing thoughts.
Either way, the internal process is one of cognitive reconstruction.
Arrange your FREE initial consultation here.
During this consultation we will discuss your particular issues and the different types of mental health counselling we offer (including Cognitive Behavioral Therapy – CBT) without you having to commit to any counselling going forward.
The consultation lasts around 50 minutes and is a great opportunity to meet with either Paul or Joan and decide if you would like to proceed with any support.
Core Concepts used in Applied Psychology
- Attribution Theory
- Biomedical Models of Mental Illness
- Childhood Adversity
- Choice Theory
- Confirmation Bias
- Coping Strategies
- Core Beliefs
- Experiential Beliefs
- Socially Acquired Beliefs
- Cultural Contexts
- Internal Working Model
- Learned Helplessness
- Locus of Control
- Locus of Control Test
- Safety Behaviours
- Self Esteem
- Subjectivity V Objectivity in Phobias
- Therapy Relationship
Applied Psychology Solutions
If you’d like to learn how to overcome your mental health problems but dislike the idea of having “therapy”, then why not learn how to change the way you make sense of your experiences and the World around you with the CORE Programme.
If you believe that your problems are the result of what has happened to you and not because there is something wrong with you, then this is the solution you’ve been looking for.
We offer Therapy and Counselling for Mental Health Problems for people living in:
- West Midlands
- South Staffordshire
You can also access our services around the World using online therapy with Paul.