Fear of Dying Testimonial
Wow What a journey.
A year ago I started to have panic attacks.
I even called out an Ambulance on the M6 as I thought I was having a Heart Attack.
I then had a Panic Disorder, High social anxiety, Scared of going out in Public, Scared of People, Going out in general, had suicidal thoughts constantly.
The fear of dying.
Was in a dark place for a while.
Doctor threw Anti-depressants at me which did not help, I tried Meditation (Visualization, Relaxation & Spiritualization), exercise, Stopping drinking, no caffeine, camomile tea but nothing was helping.
The Anxiety / Panic always took over my body.
The best news, I met Paul, had the free 1 hour consultation, we had a good chat, he put me on the CBT Programme.
I followed the course and went to my sessions weekly with Paul which helped me understand the process and my answers to the exercises’.
After 5 -6 weeks I made a quick turnaround. Boosting my Self Esteem and now have Low social anxiety and Truly in control of my life.
I am better than normal. I have done everything that I deemed impossible. Just to prove it I went to shops I feared, went for meals with strangers, even caught a flight last week.
I am a new improved person. I love myself and my life.
Thanks Paul I cannot put it into words on how Grateful I am, and my Wife and Kids now happier as they have a better person in their life.
Read more about Fear of Dying (Thanatophobia) here.
Applied Psychology Solutions
If you’d like to learn how to overcome your mental health problems but dislike the idea of having “therapy”, then why not learn how to change the way you make sense of your experiences and the World around you with the CORE Programme.
If you believe that your problems are the result of what has happened to you and not because there is something wrong with you, then this is the solution you’ve been looking for.
Paul Lee BSc. MSc. Psych.
You can contact Paul by e-mail on:
Tel: 07434 776125