Finding Happiness.. at last!

I arrived at Lee Psychology for my initial consultation not knowing what to expect but determined that I was going to change my life.

I had paid out hundreds of pounds for counselling (in the past) and expected it to change who I was as a person.

I’d turn up, talk about dark things from my past, listen and despite going weekly and wanting to change I would continue to feel exactly the same.

I was constantly living in the past with horrid memories or spending hours ruminating about the future and what was going to happen – despite not knowing!

I didn’t live in the present and despite being present at beautiful meals out, going on fabulous holidays and seeing family and friends I felt as though I was never there and never able to enjoy what I was actually doing.

I was in the lowest place I’ve ever been, my relationship had broken down with my partner and I was now single, relationships with family and friends were strained and I couldn’t remember the last time I had felt happy.

I had hit rock bottom.

I walked into the clinic wanting to change my life and was determined that I would.

If you don’t have that mind-set you won’t make this work.

You are the key to changing your life, it takes hard work and dedication but from day one I was adamant I would succeed and I have!


I am the happiest I have ever been, a weight has been lifted.

I am more confident, have self-worth and most importantly I now know that whatever life throws at me, I can cope.

It was me who was creating my anxiety, depression and unhappiness.

I am now choosing to thrive and create happiness, contentment and peace of mind.

It is no coincidence that since I have worked on changing my core limiting belief systems and have increased my self-esteem and confidence, other things in my life have slotted into place with my partner, family, friends and work.

If you are prepared to work hard, practice the techniques the CORE Programme provides you with and be completely honest with yourself this will definitely work for you.

The programme is the best money I have ever spent, I am extremely grateful to Paul for helping me to gain perspective on my life and encouraging me to continue working hard.

Most importantly though, I am very proud of myself.

I had wasted so many years making myself miserable, I now live in the present and embrace life as it comes, I am finally happy and that is all I have ever wanted.


Applied Psychology Solutions

If you’d like to learn how to overcome your mental health problems but dislike the idea of having “therapy”, then why not learn how to change the way you make sense of your experiences and the World around you with the CORE Programme.

If you believe that your problems are the result of what has happened to you and not because there is something wrong with you, then this is the solution you’ve been looking for.

Not Ready to Commit to Therapy Quite Yet?

Then why not see if you can solve your own problems using our comprehensive, Online Self-Help CBT course.


Written especially for people who prefer not to engage with a therapist before first doing everything they can to overcome their problems themselves.

Mirroring our in-house course of CBT, it contains everything that you need to know to tackle mental health challenges for only £149.