All About Prolonged Grief Disorder and How to Overcome it with Psychological Therapy & Counselling
What is Prolonged Grief Disorder?
Prolonged Grief Disorder is a mental health disorder consisting of a distinct set of symptoms following the death of a family member or close friend, which might otherwise be called bereavement.
People experiencing prolonged grief disorder are often preoccupied by grief and feelings of loss to the point of significant distress which impairs day-to-day functioning.
PGD is associated with a variety of symptoms including depression, emotional pain, emotional numbness, loneliness and problems managing interpersonal relationships.
Difficulty in accepting the loss is also common, which often results in ruminating about the death, a strong desire to be reunited with the departed, or a disbelief that the death even occurred.
Although most people will recognise the symptoms of prolonged grief disorder as being what most people would experience following the loss of a close friend or relative, it is classified as a mental disorder if it persists beyond a year and the symptoms occur on an almost daily basis.
Prolonged Grief Disorder Symptoms
According the the DSM, to be diagnosed with prolonged grief disorder the sufferer must have lost their loved one at least one year ago and experience the following two symptoms on a daily basis for at least the last month:
- Intense yearning for the deceased
- Preoccupied with thoughts of the deceased person
Additionally, sufferers must also have had at least three of the following symptoms daily during the last month:
- A feeling like part of oneself has died since the death (identity disruption)
- A feeling of disbelief about the death
- Avoiding being reminded that the person is dead
- Intense emotional pain such as anger, bitterness or sorrow
- Difficulty with social connection
- A lacl of interest and motibation in doing much
- Emotional numbness
- Feeling that life is meaningless
- Intense loneliness
Diagnosis of Prolonged Grief Disorder
Technically, only a psychiatrist can diagnose a prolonged grief disorder, but in the UK general practitioners have tended to diagnose mental health problems by using the Diagnostic and Statistical Manual of Mental Disorders (DSM).
The DSM lists specific symptoms against a range of disorders and whenever a person meets this criteria, they are said to be suffering from that disorder.
Diagnostic procedures do NOT make use of medical testing (for example blood tests) in order to produce a diagnosis, but rather is an opinion based on the observation of certain behaviours in the person who is suffering.
Because of this lack of verifiable medical testing, diagnosis remains a controversial subject, particularly within the psychological community.
However, in the UK access to support services is often contingent on receiving a diagnosis, so in this sense, a formal diagnosis may be useful.
Counselling for Prolonged Grief Disorder
We offer a number of different types of therapy and counselling for Prolonged Grief Disorder and related problems.
Choosing the most suitable therapy depends on a number of different considerations including factors such as:
- How long you have had the problem.
- Your personal preferences.
- How your problem is affecting you today.
You can read more about the different types of therapy for Prolonged Grief Disorder on the following links:
- CBT for Prolonged Grief Disorder
- Counselling for Prolonged Grief Disorder
- Pluralistic Therapy for Prolonged Grief Disorder
Although all therapies use slightly different approaches, the one thing they all have in common is the relationship that is formed between the client and therapist.
Research suggests that this therapy relationship may be the most important factor in achieving a good therapy outcome.
Behaviour Change Framework – BCF
All of our counselling sessions and programmes are enhanced by applying the Behaviour Change Framework (BCF).
This scientifically proven protocol clearly defines the incremental stages of behaviour change that you need to go through in order to achieve long lasting and sustainable change.
Drawn from the Transtheoretical Model of Behaviour Change (TTM), the framework provides a roadmap that not only gauges the current stage of progression through the change process, but also indicates if more change is required before entering the next phase of therapy or coaching.
In this way, we are able to ensure that you get the best possible level of support in overcoming your problems as well as ensuring that we don’t terminate the change process prematurely.
You can read more about the Science of Change here.
Arrange your FREE initial consultation here.
During this consultation we will discuss your particular issues and the different types of mental health counselling we offer (including Cognitive Behavioral Therapy – CBT) without you having to commit to any counselling going forward.
The consultation lasts around 50 minutes and is a great opportunity to meet with either Paul or Joan and decide if you would like to proceed with any support.
Getting a Mental Health Diagnosis
Please be aware that Lee Psychology do not diagnose mental health disorders.
Our psychological counselling services do not require you to have been formally diagnosed but should you wish to obtain a formal mental health diagnosis, then please contact your GP who can arrange it for you.
Psychiatry Through the Looking Glass
Read what the World Health Organisation (W.H.O.) and the United Nations (U.N.) said recently about the biomedical models of mental illness on Psychology Today.
Applied Psychology Solutions
If you’d like to learn how to overcome Prolonged Grief Disorder but dislike the idea of having “therapy”, then why not learn how to change the way you make sense of your experiences with the CORE Programme.
If you believe that your problems are the result of what has happened to you and not because there is something wrong with you, then this is the solution you’ve been looking for.
Not Ready to Commit to Therapy Quite Yet?
Then why not see if you can solve your own problems using our comprehensive, Online Self-Help CBT course.
Written especially for people who prefer not to engage with a therapist before doing everything they can to overcome their problems.
Mirroring our in-house course of CBT, it contains everything that you need to know to tackle mental health challenges for only £149.
We offer counselling for Prolonged Grief Disorder problems for people living in:
- West Midlands
- South Staffordshire
You can also access our services around the World using online therapy with Paul.