Understanding Anger Management with Lee Psychology

Explore Effective Therapies Today

Struggling with anger can feel isolating, but at Lee Psychology, we provide specialised anger management therapies tailored to help you regain control. Our expert therapists, trained in CBT and cognitive behavioural hypnotherapy, are here to guide you towards a more peaceful and controlled life.

the path to better anager management metaphor

Explore Our Therapeutic Techniques

Cognitive Behavioural Therapy

CBT helps individuals identify and challenge unhelpful thoughts and behaviours, enabling them to better manage anger and react more positively in stressful situations.

Hypnotherapy

Through guided relaxation and focused attention, hypnotherapy accesses the subconscious to help manage emotional triggers and reduce instances of anger.

Cognitive Behavioural Hypnotherapy

This integrated approach combines the practical techniques of CBT with the deep relaxation methods of hypnotherapy, offering a powerful tool for managing anger and improving emotional regulation.

Comprehensive Anger Management

Our tailored anger management programs incorporate these therapies to address personal triggers, develop coping strategies, and foster long-term behavioral change.

Common Questions About Anger Management at Lee Psychology

What is anger management therapy?

Anger management therapy at Lee Psychology involves techniques and exercises designed to reduce the frequency and intensity of anger.

Therapy helps individuals recognise triggers, understand their responses, and develop healthier ways to cope with anger.

How can Cognitive Behavioural Therapy (CBT) help with my anger?

CBT is a core treatment at Lee Psychology for managing anger.

It works by helping you identify patterns of thinking that lead to anger and teaching you to adjust your thoughts and reactions towards a more positive outcome.

What can I expect during my first therapy session?

During your initial session, therapists at Lee Psychology will assess your anger patterns and triggers.

You’ll discuss your goals for therapy and start to outline a personalised treatment plan that suits your needs.

Are there group therapy options available for anger management?

No, sorry.

All of our therapy treatment are one-to-one only.

How long does it typically take to see results from anger management therapy?

The duration of therapy varies depending on the individual’s needs and commitment.

However, many clients at Lee Psychology begin to see improvements in their anger management within 4 or 5 weeks of consistent therapy.

Meet Paul & Joan

Paul lee bsc msc (psych) & joan lee d.hyp (adv)

mental health psychologist paul lee

Paul Lee

Mental Health Psychologist

With over 15 years of clinical experience, Paul specialises in cognitive behavioural therapy, helping clients transform their thought patterns and behaviours.

lee psychology hypnotherapist joan lee

Joan Lee

Psychotherapist

Joan integrates hypnotherapy with traditional therapeutic practices to offer innovative solutions for a wide range of mental health problems.

Ready to Transform Your Life?

Take the first step towards managing your anger and improving your well-being by scheduling a consultation with Paul and Joan Lee at Lee Psychology. Our expert team is ready to guide you through personalised therapy sessions designed to offer you the tools and strategies for lasting change. Don’t wait, contact us today!