exploring health anxiety issues

Understanding Health Anxiety at Lee Psychology

health anxiety clinic at lee psychology

Understanding Health Anxieties

What is Health Anxiety?

health anxiety trigger hospital scene

Health anxiety is a condition characterised by an excessive worry about having or acquiring a serious illness.

Individuals with health anxiety often misinterpret normal bodily sensations as signs of serious disease.

This persistent fear can lead to significant distress and can affect daily functioning, as individuals may frequently seek medical tests and reassurance, or avoid medical settings altogether fearing bad news.

Recognising the Signs

Symptoms of Health Anxiety

Individuals with health anxieties often experience a persistent fear of having a serious medical condition, despite medical reassurance.

This psychological burden can manifest through excessive worry about health, frequent checks for signs of illness, and a heightened awareness of bodily functions and sensations.

Physically, health anxieties may present themselves through symptoms such as heart palpitations, muscle tension, nausea, or fatigue.

These symptoms are often exacerbated by the individual’s anxious thoughts, creating a cycle of distress that can impact daily functioning and overall quality of life.

Understanding the Causes of Health Anxiety

Factors Contributing to Health Anxieties

Health anxiety can stem from a variety of sources, ranging from environmental influences to genetic predispositions and psychological conditions.

Understanding these triggers is crucial for managing and treating health anxiety effectively.

Environmental factors may include exposure to chronic stress or traumatic events, while genetic aspects consider family history of anxiety or related disorders.

Psychological components often involve patterns of negative thinking or behaviour that exacerbate concerns about health.

doctors examining causes of health anxiety

Exploring Effective Therapy Options for Health Anxiety

Comprehensive Treatment Approaches at Lee Psychology

Therapy Options for Health Anxiety

cognitive behavioural therapy for health anxiety

Cognitive Behavioural Therapy (CBT)

CBT is a highly effective treatment for Health Anxiety issues, focusing on altering negative thought patterns to improve emotional regulation and develop adaptive coping strategies.

Hypnotherapy

Hypnotherapy uses guided relaxation and intense concentration to achieve a heightened state of awareness, helping patients explore painful thoughts, feelings, and memories that might be triggering health concerns at the present time.

hypnotherapy for health anxiety
cognitive behavioural hypnotherapy for health anxiety

Cognitive Behavioural Hypnotherapy

Combining the principles of CBT with the focused psychological state of hypnotherapy, Cognitive Behavioural Hypnotherapy is tailored specifically for health anxiety sufferers who might not fully respond to traditional CBT.

What Our Clients Say

Gareth is Thriving

Gareth is Thriving

Gareth is Thriving "Well where do I start… I first contacted Paul after my girlfriend had completed the Thrive Programme with him for her Emetophobia. Watching the transformation in her was truly amazing, so I thought I would buy the book and work through it myself....

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Katy Lowbridge Smashes Anxiety Stress Guilt

Katy Lowbridge Smashes Anxiety Stress Guilt

Katy Beats Anxiety, Stress & Guilt "I am stronger, happier and more in control than I have ever been before"! When I first met Paul, I was struggling to accept that I had lost my way. I had felt like I was 'spinning plates' in every aspect of my life, trying to...

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Anxiety Hypnotherapy Testimonial

Anxiety Hypnotherapy Testimonial

Anxiety & Hypnotherapy - Testimonial I first contacted Joan after having suffered a very difficult period in my life, my husband had been seriously ill with cancer and another very traumatic event had happened to me not long afterwards which I was struggling to...

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Meet Paul & Joan

Paul lee bsc msc (psych) & joan lee d.hyp (adv)

mental health psychologist paul lee

Paul Lee

Mental Health Psychologist

With over 15 years of clinical experience, Paul specialises in cognitive behavioural therapy, helping clients transform their thought patterns and behaviours.

lee psychology hypnotherapist joan lee

Joan Lee

Psychotherapist

Joan integrates hypnotherapy with traditional therapeutic practices to offer innovative solutions for a wide range of mental health problems.

Ready to Beat Health Anxiety?

Explore a personalised approach to mental well-being with Lee Psychology. Schedule your initial consultation today and begin your journey towards a healthier mind.