All About Cognitive Behavioural Hypnotherapy (CBH) and How it Could Help You Overcome Your Mental Health Problems

About Cognitive Behavioural Hypnotherapy

Cognitive Behavioural Hypnotherapy (CBH) is a powerful therapeutic approach that combines cognitive behavioral therapy (CBT) with hypnotherapy.

By integrating the CBT element, CBH helps individuals identify and change negative thoughts, beliefs, and behaviours that contribute to their mental health problems.

On the other hand, the hypnosis element facilitates easier access to core beliefs and experiences that may reside in the unconscious mind.

This unique combination of CBT and hypnosis enables fundamental change at a deeper level, surpassing purely conscious efforts.

Developed in the 1990s, CBH has proven effective in addressing a wide range of issues such as anxiety, depression, phobias, and addiction.

By harnessing the power of both the conscious and unconscious mind, cognitive behavioural hypnotherapy offers lasting transformation, empowering individuals to lead happier, healthier lives.

Arrange a FREE initial consultation

If you’d like to find out more about overcoming or recovering from mental health problems using cognitive behavioural hypnotherapy then why not arrange a free initial consultation with Joan.

During this consultation she will discuss your particular problems and the potential solutions in a safe and confidential environment without you having to commit to any therapy or counselling going forward.

The consultation lasts around 50 minutes and is a great opportunity to meet and decide if you would like to proceed with any support.