All About Anthropophobia, the Fear of People, and How to Overcome it with Psychological Therapy & Counselling
What is Anthropophobia?
It is also possible that your Anthropophobia could also be Social Anxiety, a phobia in which people worry about being negatively judged by their peer groups.
There may be a number of reasons why you developed Anthropophobia such as:
- Negative experiences with People in the past.
- Social or cultural conditioning.
- Androphobia the fear of men.
- Gynophobia the fear of women.
- Gelotophobia the fear of being laughed at.
Additionally, there is no scientific evidence that Anthropophobia is the result of any kind of biological fault or chemical imbalance in spite of the traction that biomedical models of mental illness are given in the media.
On the contrary, Anthropophobia is much more likely to be the result of your own, subjective evaluation (meaning-making) of what happened to you and is therefore a psychosocial phenomenon.
Anthropophobia Symptoms & Behaviours
All phobias, including Anthropophobia, create feelings of anxiety because phobic objects or situations are always perceived as a threat.
Consequently, the symptoms of Anthropophobia are both specific and generic and may include:
- Fear or anxiety about being in the presence of people.
- Panic attacks or anxiety attacks in situations where people are present or anticipated to be present.
- Avoidance of situations that may involve people, such as social events or work-related activities.
- Physical symptoms such as rapid heartbeat, sweating, trembling, and shortness of breath when mixing with people.
- Feeling of helplessness or being out of control in the presence of people.
- Intrusive thoughts or nightmares related to social situations.
- Depression, irritability, or other mood changes related to people.
You may have all, some or even different symptoms to these listed here and this is due to the subjective nature of Anthropophobia.
However, it is important to be aware that your symptoms WILL subside over time and rarely last for more that 20 to 30 minutes.
What Causes Anthropophobia?
It’s possible that your Anthropophobia may be the result of traumatic events or adverse situations that you experienced in your earlier developmental years.
However, because a Fear of People is by no means universal, the most likely explanation for your Anthropophobia is your subjective evaluation of earlier experiences around which you have developed a set of beliefs.
Is Your Phobia Making You Anxious Or Are You Creating Your Own Problem?
It might be hard to accept, but it’s almost certain that the anxiety you experience when you encounter your phobic object or situation is being created by YOU unwittingly and NOT the thing you fear.
Find out more about the subjective vs objective nature of phobias here.
Counselling and Therapy for Anthropophobia
We offer a number of different types of therapy and counselling for Anthropophobia the Fear of People.
Choosing the most suitable therapy depends on a number of different considerations including factors such as:
- How long you have had the problem.
- Your personal preferences.
- How your problem is affecting you today.
You can read more about the different types of therapy for Anthropophobia on the following links:
- Cognitive Behavioural Therapy for Anthropophobia
- Counselling for Anthropophobia
- Pluralistic Therapy for the Fear of People
Although all therapies use slightly different approaches, the one thing they all have in common is the relationship that is formed between the client and therapist.
Furthermore, research also suggests that the therapy relationship may be the most important factor in achieving a good therapy outcome.
Arrange your FREE initial consultation here.
During this consultation we will discuss your particular phobia and the different types of mental health counselling we offer without you having to commit to any counselling going forward.
The consultation lasts around 50 minutes and is a great opportunity to meet with either Paul or Joan and decide if you would like to proceed with any support.
Applied Psychology Solutions
If you’d like to learn how to overcome Anthropophobia but dislike the idea of having “therapy”, then why not learn how to change the way you make sense of your experiences with the CORE Programme.
If you believe that your problems are the result of what has happened to you and not because there is something wrong with you, then this is the solution you’ve been looking for.
Helen Social Anxiety Testimonial “I was suffering with social anxiety and lack of confidence. It was at the point where I didn’t want to be social and I just wanted to fade into the background. This was no way to live my life and was causing me some real upset. I...
Katie's Social Phobia Testimonial When i first arranged my appointment for hypnotherapy with Joan, I was quite apprehensive as I had never been hypnotised before and didn’t know if it would work. However, after the first session i knew that this was the way to go....
Fear of Being Judged Testimonial I cannot thank Joan enough for her help and getting my life back. I was suffering with social anxiety and lack of confidence. It was at the point where I didn't want to be social and I just wanted to fade into the background. This was...
How About Hypnotherapy?
There are numerous ways to overcome and cope with mental health problems and Hypnotherapy is an increasingly popular approach.
If you’d like to find out more about Hypnotherapy for Anthropophobia then click here to visit our sister website Wolverhampton Hypnotherapy.
Not Ready to Commit to Therapy Quite Yet?
Then why not see if you can solve your anthropophobia problems using our comprehensive, Online Self-Help CBT course.
Written especially for people who prefer not to engage with a therapist before doing everything they can to overcome their problems.
Mirroring our in-house course of CBT, it contains everything that you need to know to tackle mental health challenges for only £149.
We offer counselling for Anthropophobia problems for people living in:
- West Midlands
- South Staffordshire
You can also access our services around the World using online therapy with Paul.