All About Claustrophobia, the Fear of Enclosed Spaces, and How to Overcome it with Psychological Therapy & Counselling
What is Claustrophobia?
There may be a number of reasons why you developed Claustrophobia, for example:
- Negative experiences in small spaces in the past.
- Growing up with a parent who suffered from a fear of enclosed spaces.
- A fear of being buried alive – Taphophobia.
Furthermore, there is no scientific evidence that Claustrophobia is the result of any kind of biological fault or chemical imbalance in spite of the traction that biomedical models of mental illness are given in the media.
On the contrary, Claustrophobia is much more likely to be the result of your own, subjective evaluation (meaning-making) of what happened to you and is therefore better described as a psychosocial phenomenon.
Claustrophobia Symptoms & Behaviours
All phobias, including Claustrophobia, create feelings of anxiety because phobic objects or situations are always perceived as a threat.
Consequently, the symptoms of Claustrophobia are both specific and generic and may include:
- Avoidance of small or tight spaces such as lifts or tunnels.
- An elevated heart rate.
- A sense of dread about what might happen.
- Worrying that you might pass out.
- Feeling dizzy or disoriented.
- Heart palpitations.
- Having a dry or sticky mouth.
- Hot sweats.
- Feeling Stressed.
- Difficulty breathing easily.
- Feelings of panic.
You may have all, some or even different symptoms to these listed here and this is due to the subjective nature of Claustrophobia.
However, you should also be aware that many of these somatic symptoms (symptoms felt in the body) WILL subside over time and rarely last for more than 20 to 30 minutes.
What Causes Claustrophobia?
It’s possible that your Claustrophobia may be the result of traumatic events or adverse situations that you experienced when growing-up.
For example, you may have felt trapped in a tightly packed lift at some point and were unable to stop the lift to get out.
However, because a Fear of Enclosed Spaces is by no means universal, the most likely explanation for your Claustrophobia is the way you understood and made sense of your earlier experiences around which you have built a set of beliefs.
Is your phobia making you anxious or are you creating the anxiety?
It might be hard to accept, but it’s almost certain that the anxiety you experience when you encounter your phobic object or situation is being unwittingly created by YOU and NOT the thing you fear.
Find out more about the subjective vs objective nature of phobias here.
Counselling and Therapy for Claustrophobia
We offer a number of different types of therapy and counselling for Claustrophobia the Fear of Enclosed Spaces.
Choosing the most suitable therapy depends on a number of different considerations including factors such as:
- How long you have had your phobia.
- Your personal preferences.
- How your phobia is affecting you today.
You can read more about the different types of therapy for Claustrophobia on the following links:
- Cognitive Behavioural Therapy for Claustrophobia
- Counselling for Claustrophobia
- Pluralistic Therapy for the Fear of Enclosed Spaces
Although all forms of psychotherapy use slightly different approaches, the one thing they all have in common is the relationship that is formed between the client and therapist.
Furthermore, research also suggests that the therapy relationship may be the most important factor in achieving a good therapy outcome.
Arrange your FREE initial consultation here.
During this consultation we will discuss your particular phobia and the different types of mental health counselling we offer without you having to commit to any counselling going forward.
The consultation lasts around 50 minutes and is a great opportunity to meet with either Paul or Joan and decide if you would like to proceed with any support.
Applied Psychology Solutions
If you’d like to learn how to overcome Claustrophobia but dislike the idea of having “therapy”, then why not learn how to change the way you make sense of your experiences with the CORE Programme.
If you believe that your problems are the result of what has happened to you and not because there is something wrong with you, then this is the solution you’ve been looking for.
How About Hypnotherapy?
There are numerous ways to overcome and cope with mental health problems and Hypnotherapy is an increasingly popular approach.
If you’d like to find out more about Hypnotherapy for Claustrophobia then click here to visit our sister website Wolverhampton Hypnotherapy.
Not Ready to Commit to Therapy Quite Yet?
Then why not see if you can solve your claustrophobia problems using our comprehensive, Online Self-Help CBT course.
Written especially for people who prefer not to engage with a therapist before doing everything they can to overcome their problems.
Mirroring our in-house course of CBT, it contains everything that you need to know to tackle mental health challenges for only £149.
We offer counselling for Claustrophobia problems for people living in:
- West Midlands
- South Staffordshire
You can also access our services around the World using online therapy with Paul.