All About the Fear of Heights and How to Overcome it with Psychological Therapy & Counselling
What is the Fear of Heights?
Your Fear of Heights might be the result of:
- Negative experiences with heights or being in high places in the past.
- Growing up with a parent who had the Fear of Heights.
- The fear of falling from a tall building.
Although fears and phobias are often described as “irrational” or relate to situations “unlikely to cause harm”, the anxiety experienced with the Fear of Heights is very real.
This is because your fears are subjective and rely on the way that YOU make sense of your own experiences, through what is known as your internal working model of the world.
Fortunately, the Fear of Heights responds very well to counselling and psychotherapy treatments so you don’t need to live in fear.
Fear of Heights Symptoms
Fears and phobias always lead to feelings of anxiety because phobic objects or situations are perceived as being a threat.
The symptoms associated with the Fear of Heights may be specific or more generic and can include:
- Anxiety or panic attacks about the idea of being in a high place.
- Fear of falling from a height.
- Physical symptoms such as sweating, shaking, palpitations, and difficulty breathing.
- Avoiding high places or feeling extreme distress at the thought of being high-up.
- Needing to have control over the situation, such as avoiding being near open ledges of tall buildings.
- Feeling detached from oneself or feeling like one is not in control of your body.
- Negative thoughts or catastrophising, such as imagining the worst-case scenario.
You may have all, some or even different symptoms to these listed here and this is due to the subjective nature of a fear of heights.
Is your phobia making you anxious or are you creating the anxiety?
It might be hard to accept, but it’s almost certain that the anxiety you experience when you encounter your phobic object or situation is being unwittingly created by YOU and NOT the thing you fear.
Find out more about the subjective vs objective nature of phobias here.
Therapy for the Fear of Heights
We offer a number of different types of therapy and counselling for your Fear of Heights.
Which therapy will work best for you depends on a number of different factors such as:
- How long you have had your fear.
- Your personal preferences.
- How your fear is affecting you today.
You can read more about the different types of therapy for Acrophobia on the following links:
- Cognitive Behavioural Therapy for the Fear of Heights
- Pluralistic therapy for Acrophobia
- Fear of Heights hypnotherapy.
Although all forms of counselling use slightly different approaches, the one thing they all have in common is the relationship that is formed between the client and therapist.
Furthermore, research also suggests that the therapy relationship may be one of the most important factors in achieving a good therapy outcome.
The Behaviour Change Framework
All of our fear of heights sessions and programmes use the Behaviour Change Framework (BCF).
This scientifically proven protocol defines the stages of behaviour change that you need to go through in order to achieve long lasting and sustainable change.
The framework provides a roadmap that indicates if more change is required before entering the next phase of the change process.
In this way, we are able to ensure that you get the best possible level of support in overcoming your mental health problems as well preventing early termination of therapy.
You can read more about the Science of Change here.
FREE initial consultations for the Fear of Heights
During this consultation we will discuss your particular phobia and the different types of mental health counselling we offer without you having to commit to any counselling going forward.
The consultation lasts around 50 minutes and is a great opportunity to meet with either Paul or Joan and decide if you would like to proceed with any support.
Applied Psychology Solutions
If you’d like to learn how to overcome your Fear of Heights but dislike the idea of having “therapy”, then why not learn how to change the way you make sense of your experiences with the CORE Programme.
If you believe that your problems are the result of what has happened to you and not because there is something wrong with you, then this is the solution you’ve been looking for.
Not Ready to Commit to Therapy Quite Yet?
Then why not see if you can solve your fear of heights using our comprehensive, Online Self-Help CBT course.
Written especially for people who prefer not to engage with a therapist before doing everything they can to overcome their problems.
Mirroring our in-house course of CBT, it contains everything that you need to know to tackle mental health challenges for only £149.
We offer counselling for the fear of heights for people living in:
- West Midlands
- South Staffordshire
You can also access our services around the World using online therapy with Paul.