1. Home
  2.  ★ 
  3. Problems
  4.  ★ Internet Addiction

Internet Addiction Therapy & Counselling

An internet addiction is when you dedicate so much time to using the internet that it gets in the way of normal day-to-day functioning.

Whilst the time spend on-line can be very productive, overusing the Internet can also interfere with your daily life, work, and your social relationships.

Despite what is reported in the popular press, Internet addiction is not just confined to young people. 

We have seen a large number of adult clients with this problem and this has often been related to internet porn use (see porn addiction).

If you feel more comfortable with your on-line friends than your real ones, or you can’t stop yourself from playing games, gambling, or compulsively checking your social media, then you may be using the Internet too much.

Signs and Symptoms of Internet Addiction

The signs and symptoms of Internet addiction vary from person to person, but may include any, or all of the following:

Losing track of time on-line.

  • Do you frequently find yourself on the Internet longer than you intended?
  • Does a few minutes turn in to a few hours before you notice?
  • Do you get irritated or annoyed if your on-line time is interrupted?

Having trouble completing tasks at work or home.

  • Do you find your dirty laundry piling up or hardly any food in the house for dinner because you’ve been busy on-line?
  • Perhaps you find yourself working late more often because you can’t complete your work on time and then staying even longer when everyone else has gone home so you can use the Internet more freely.

Isolation from family and friends.

  • Is your social life suffering because of all the time you spend on-line?
  • Are you neglecting your family and friends?
  • Do you feel like no one in your “real” life understands you like your on-line friends do?

Feeling guilty or defensive about your Internet use.

  • Are you sick of your partner nagging you to get off the computer and spend more time together?
  • Do you hide your Internet use or lie to your boss and family about the amount of time you spend on the internet and what you do while you’re on-line?

Feeling a sense of euphoria while involved in Internet activities.

  • Do you use the Internet as an outlet for stress or for sexual gratification or other forms of excitement?
  • Have you tried to limit your Internet time but failed?

If you recognise any of these behavioural patterns then you might be developing an Internet Addiction and you need to act.

Couple with Internet Addiction on a date gazing at smartphones

How Much is Too Much?

The Web provides a constantly evolving source of information (including mis-information!) and entertainment and can be accessed from most smartphones as well as tablets, laptops, and desktop computers.

These devices are so widely available now that most 10 year olds you know will own at least one of them!

But how much internet use is too much?

Obviously every person’s internet use will be different.

You may need to use the Internet extensively for your work, for example, or perhaps you might rely on social networking sites to keep in touch with friends and family, particularly those who live long distances away.

Spending a lot of time on-line only really becomes a problem, as is the case with all addictive activities, when it absorbs so much time that you end up neglecting your relationships, your work, your school time, or other important things in your life.

Scientist examing the possible causes of Internet Addiction

What causes Internet Addiction?

Many people turn to the Internet in order to manage unpleasant feelings such as stress, depression or anxiety.

If you have a bad day and need to escape from your problems then the Internet can be an easily accessible outlet.

Losing yourself on-line can temporarily make feelings such as loneliness or boredom disappear very quickly.

Although the internet can provide a sense of comfort, it’s important to remember that there are healthier (and more effective) ways to deal with your difficult feelings.

These may include exercising more or learning to relax.

For many people, an important aspect of overcoming Internet and computer addiction is to find alternate ways to handle these difficult feelings.

So, it’s worth spending some time thinking about the different ways you intend to deal with stressful situations and the daily irritations that would normally have you logging on.

Internet Addiction sufferer in therapy session

Therapy & Counselling for Internet Addiction

We offer a number of different types of therapy and counselling for internet addictions and related problems.

Choosing the most suitable therapy depends on a number of different considerations including factors such as:

  • How long you have had the problem.
  • Your personal preferences.
  • How your problem is affecting you today.

You can read more about the different types of therapy for anxiety on the following links:

Although all therapies use slightly different approaches, the one thing they all have in common is the relationship that is formed between the client and therapist.

Research suggests that this therapy relationship may be the most important factor in achieving a good therapy outcome.

Free Initial Consultations for Internet Addiction Banner

Arrange a FREE initial consultation

If you’d like to find out more about overcoming or recovering from your internet addiction problems, then why not arrange a free initial consultation with us.

During this consultation we will discuss your specific issues and the potential solutions in a safe and confidential environment without you having to commit to any therapy or counselling going forward.

This consultation lasts around 50 minutes and is a great opportunity to meet our therapists and decide if you would like to proceed with any support.

Call Paul on 07434 776125 or e-mail him on paul@leepsychology.com

Call Joan 0n 07434 776504 or e-mail her on joan@leepsychology.com

Contact Paul

You can contact Paul on:

07434 776125

or by e-mail at:


Contact Joan

You can contact Joan on:

07434 776504

or by e-mail at:



Hypnotherapist Joan Lee D. Hyp. MIAEBP

Location Map

Lee Psychology, Maypole House, Yew Tree Court, Wombourne, South Staffordshire, WV5 9JB.

Mental Health at Work Services Banner
Mental Health at Work

Corporate & Business Services




HSE Management Standards

Signs of Stress in Staff

Mental Health Prevention

Bullying in the Workplace

Legal Duty of care

Psychological tools

Access to a number of self-assessment tests and quizzes that are commonly used across the mental health sector.

Self-Help Online 

The Science of Self-Help Therapy

Self-Help CBT Course Online

Self-Help Course for Tinitus

Self-Help Course for Emetophobia


All Consultancy Services

Mental Health at Work

Elite Sports Performance


Academic Support

Mental Health & Safety

Web Services

Website Design Services

Website Design for Psychologists

Website Design for Hypnotherapists

Therapy Webs

Hypno-Band International

The Hypno-Band Weight Loss System

Practitioner Licenses

Practitioner Websites

Hypno-Band Downloadable Course

Self-Help CBT Course for Weight Loss