This version of the programme includes 12 months access to the online training site plus 5 x 1 hour support sessions with Paul either in the clinic or using zoom. Sessions can be scheduled to suit you and the pace you work through the course (and depending on our availability).
The CORE programme is an advanced change programme that focuses on the exploration, understanding and modification of the core beliefs embedded within a person's internal working model of the world around them.
The programme seeks to help participants develop new ways of making sense of their experiences in order to manage their emotions in more useful ways and is delivered according to the latest research on the science of behaviour change.
All of the principles, tools and methods contained in the programme are based on sound scientific research and are proven to be effective in ameliorating mental health problems, mental disorders and phobias.