CORE Programme Single Session
These single sessions of the CORE programme are intended for people who have already purchased access to the online training site - this normally happens when people want to try out the course as a self-help programme and then decide to purchase extra support sessions during their 12 month access period.
The CORE programme is an advanced change programme that focuses on the exploration, understanding and modification of the core beliefs embedded within a person's internal working model of the world around them.
The programme seeks to help participants develop new ways of making sense of their experiences in order to manage their emotions in more useful ways and is delivered according to the latest research on the science of behaviour change.
All of the principles, tools and methods contained in the programme are based on sound scientific research and are proven to be effective in ameliorating mental health problems, mental disorders and phobias.