Explore this Unique Approach
Cognitive Behavioural Hypnotherapy at Lee Psychology
At Lee Psychology, we blend Cognitive Behavioural Therapy (CBT) with traditional hypnotherapy to offer a revolutionary approach to mental wellness.
Unlike conventional hypnotherapy, our Cognitive Behavioural Hypnotherapy targets the underlying cognitive processes, fostering lasting change in both thought patterns and behaviours.
Explore Cognitive Behavioural Hypnotherapy
Targeted Symptom Relief
Unlike traditional hypnotherapy, Cognitive Behavioural Hypnotherapy (CBH) specifically addresses and alleviates symptoms by combining cognitive behavioural therapy techniques with hypnosis.
Structured Treatment Plans
CBH offers structured, goal-oriented treatment plans that are tailored to individual needs, enhancing the effectiveness of therapy and leading to faster results.
Evidence-Based Techniques
Our approach integrates scientifically backed methodologies to ensure that every session contributes to your overall mental health and well-being.
Empowerment Through Education
Cognitive Behavioural Hypnotherapy empowers you by providing tools and knowledge to manage and overcome your challenges independently over time.
Meet Paul & Joan
Paul lee bsc (hons) msc (psych) & joan lee bsc (psych & counselling)
Paul Lee
Mental Health Psychologist
With over 15 years of clinical experience, Paul specialises in cognitive behavioural therapy, helping clients transform their thought patterns and behaviours.
Joan Lee
Psychotherapist
Joan integrates hypnotherapy with traditional therapeutic practices to offer innovative solutions for a wide range of mental health problems.
What Our Clients Say
Jane O’Reilly NHS Testimonial
Jane O'Reilly NHS Testimonial The THRIVING at Work programme is life changing!! I have worked through the programme and with the encouragement and support of Paul; I have challenged my own core beliefs and foundations. The programme has enabled me to build skills and...
Rachael Bagley NHS Testimonial
Rachael Bagley NHS Testimonial Thriving at Work has helped me enormously in both my work and personal life and I could not praise both the programme and Paul enough! At work when I start to get stressed, I think about my course and all I have learnt and I can...
Aqib Afzal NHS Testimonial
Qqib Afzal NHS Testimonial The Thriving at Work Programme has been useful as it gave me an insight to my limiting beliefs, by understanding these enabled me make changes to my mindset that encouraged performance in my work and personal life. Such as I feel like, I...
Ready to Transform Your Life?
Ready to transform your mental health journey? Schedule a consultation today and explore how CBH could uniquely benefit you.