Explore this Unique Approach
Cognitive Behavioural Hypnotherapy at Lee Psychology
At Lee Psychology, we blend Cognitive Behavioural Therapy (CBT) with traditional hypnotherapy to offer a revolutionary approach to mental wellness.
Unlike conventional hypnotherapy, our Cognitive Behavioural Hypnotherapy targets the underlying cognitive processes, fostering lasting change in both thought patterns and behaviours.
Explore Cognitive Behavioural Hypnotherapy
Targeted Symptom Relief
Unlike traditional hypnotherapy, Cognitive Behavioural Hypnotherapy (CBH) specifically addresses and alleviates symptoms by combining cognitive behavioural therapy techniques with hypnosis.
Structured Treatment Plans
CBH offers structured, goal-oriented treatment plans that are tailored to individual needs, enhancing the effectiveness of therapy and leading to faster results.
Evidence-Based Techniques
Our approach integrates scientifically backed methodologies to ensure that every session contributes to your overall mental health and well-being.
Empowerment Through Education
Cognitive Behavioural Hypnotherapy empowers you by providing tools and knowledge to manage and overcome your challenges independently over time.
Meet Paul & Joan
Paul lee bsc (hons) msc (psych) & joan lee bsc (psych & counselling)
Paul Lee
Mental Health Psychologist
With over 15 years of clinical experience, Paul specialises in cognitive behavioural therapy, helping clients transform their thought patterns and behaviours.
Joan Lee
Psychotherapist
Joan integrates hypnotherapy with traditional therapeutic practices to offer innovative solutions for a wide range of mental health problems.
What Our Clients Say
Adele Hickman NHS Testimonial
Adele Hickman NHS Testimonial Working through the programme has helped me understand that some of the beliefs I had were having a limiting effect on my life and preventing me from achieving my goals. Believing that I was not ‘good enough’, that I had arrived at where...
Debbie Taylor NHS Testimonial
Debbie Taylor NHS Testimonial The Thriving at Work Programme for me has had a massive impact on my life. In the past I have had different help with my mental health, but the programme is the only one that has helped me as this is not a “quick fix” or a magic pill but...
Rachel Conway NHS Testimonial
Rachel Conway NHS Testimonial Thriving at Work has completely changed my mindset on how I view the world, my job, my colleagues, my family and most of all myself. It turned the spot light onto me and as a ‘people pleaser’ that is something that was completely out the...
Ready to Transform Your Life?
Ready to transform your mental health journey? Schedule a consultation today and explore how CBH could uniquely benefit you.