Empowering Your Mind
Cognitive Behavioural Therapy at Lee Psychology
Explore our specialised approach to cognitive behavioural therapy (CBT) which is designed to foster lasting change and personal growth.
cbt: the gold standard psychotherapy
The Cognitive Behavioural Therapy Process
How Does CBT Help?
Cognitive Behavioural Therapy (CBT) is a widely used therapeutic approach that focuses on identifying and changing negative thought patterns and behaviours that contribute to emotional distress or mental health issues.
Here’s a breakdown of how CBT works:
01
Understanding the Problem
The therapist and client work together to identify the specific problems or issues the client wants to address. This could range from depression and anxiety to relationship problems or stress management.
02
Identifying Thoughts and Beliefs
The therapist helps the client recognise and become aware of their thoughts, beliefs, and attitudes, especially those that may be irrational or unhelpful. These thoughts often contribute to negative emotions and behaviours.
03
Behavioural Strategies
Once identified, the therapist and client work together to challenge and reframe negative thoughts and beliefs. This process involves evaluating evidence for and against these thoughts and developing more balanced and realistic perspectives.
04
Homework Assignments
Between sessions, clients are often given homework assignments to practice the skills learned in therapy. These assignments help reinforce learning and provide opportunities for real-world application.
05
Monitoring Progress
Throughout the therapy process, the therapist and client continually monitor progress and adjust strategies as needed. This might involve tracking mood and behaviour changes or modifying treatment goals based on the client’s evolving needs.
06
Relapse Prevention
Towards the end of therapy, the focus shifts towards equipping the client with tools and strategies to maintain progress and prevent relapse. This may involve developing a plan for managing future challenges and setbacks.
Overall, CBT is a collaborative and goal-oriented approach that empowers individuals to identify and change maladaptive thought patterns and behaviours, leading to improved emotional well-being and coping skills.
It’s often structured and time-limited, with sessions typically ranging from a few weeks to several months, depending on the nature and severity of the issues being addressed.
Meet Paul & Joan
Paul lee bsc (hons) msc (psych) & joan lee bsc (psych & counselling)
Paul Lee
Mental Health Psychologist
With over 15 years of clinical experience, Paul specialises in cognitive behavioural therapy, helping clients transform their thought patterns and behaviours.
Joan Lee
Psychotherapist
Joan integrates hypnotherapy with traditional therapeutic practices to offer innovative solutions for a wide range of mental health problems.
What Our Clients Say
Rachael Bagley NHS Testimonial
Rachael Bagley NHS Testimonial Thriving at Work has helped me enormously in both my work and personal life and I could not praise both the programme and Paul enough! At work when I start to get stressed, I think about my course and all I have learnt and I can...
Aqib Afzal NHS Testimonial
Qqib Afzal NHS Testimonial The Thriving at Work Programme has been useful as it gave me an insight to my limiting beliefs, by understanding these enabled me make changes to my mindset that encouraged performance in my work and personal life. Such as I feel like, I...
Adele Hickman NHS Testimonial
Adele Hickman NHS Testimonial Working through the programme has helped me understand that some of the beliefs I had were having a limiting effect on my life and preventing me from achieving my goals. Believing that I was not ‘good enough’, that I had arrived at where...
Ready to Transform Your Life?
Explore a personalised approach to cognitive behavioural therapy and mental well-being with Lee Psychology. Schedule your initial consultation today and begin your journey towards a healthier mind.