Unlock Your Potential with Hypnotherapy

Discover a New Path to Mental Wellness

At Lee Psychology, we offer hypnotherapy to address and manage a variety of mental health issues.

Our expert hypnotherapist, Joan, is dedicated to helping you achieve lasting change and improving your quality of life.

imaginary hypnotherapy garden scene

Understanding Hypnotherapy

Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, often referred to as a trance.

The process helps individuals delve deep into their minds, accessing thoughts and feelings that are usually beyond their conscious reach.

This method has been scientifically validated to provide significant mental health benefits, particularly in managing stress, anxiety, and depression.

At Lee Psychology, Joan works closely with clients to tailor sessions that address specific personal challenges.

By tapping into the subconscious, hypnotherapy can alter deeply ingrained behaviours or relieve emotional burdens, thus fostering an improved state of mental health.

The effectiveness of hypnotherapy in treating mental health issues lies in its ability to reframe and recalibrate the mind’s response to distressing stimuli.

This recalibration is crucial for individuals dealing with phobias, obsessive-compulsive disorders, and post-traumatic stress disorder (PTSD).

Our approach integrates hypnotherapy with cognitive behavioural techniques to enhance coping mechanisms and promote lasting change.

Moreover, numerous studies have highlighted the benefits of hypnotherapy in improving sleep patterns, reducing pain perception, and enhancing overall well-being.

Explore Our Hypnotherapy Services

clinical hypnotherapy butterflies metaphor

Clinical Hypnotherapy

Discover the transformative power of hypnotherapy to address a variety of mental health issues, including anxiety, depression, and stress management.

Cognitive Behavioural Hypnotherapy

Combining cognitive behavioural therapy with hypnosis, this service offers a dynamic approach to altering detrimental thought patterns and behaviours.

cognitive-behavioural-hypnotherapy-mind-map

What Our Clients Say

Hypnosis Really Works

Hypnosis Really Works

Its Official - Hypnosis Really Works! Hypnosis really does work - and it has an impact on the brain which can be measured scientifically, according to one of America's leading psychiatrists. David Spiegel, from Stanford University, told the prestigious American...

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Fear of Flying Testimonial Adam

Fear of Flying Testimonial Adam

Fear of Flying - Adam's Testimonial Hello Paul I came back from my holiday Friday night after 2 weeks of complete relaxation. For the first time I was able to relax right up to the moment I went home including when I was on the plane. I did the DREAM exercises before...

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Discover a New Path to Wellness with Hypnotherapy