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Separation Anxiety Testimonial

I came to see Paul in February 2011, as i was suffering with anxiety, depression and separation anxiety, also had great difficulty sleeping!

I can honestly say I had hit the lowest point in my entire life and didn’t know what to do or who to turn to, I had tried a lot of different types of therapy but they didn’t work one bit and made my situation worse, my last and only option was Paul.

I didn’t hold out much hope but I didn’t have anything to lose, but to my amazement, with Paul’s help and determination and the therapy that he chose for me.

I am now not the same person I was 5 months ago.

I have turned into the most confident person I have ever been, I feel I can do anything if I put my mind to it, all the things I could never do, I can do them now.

I don’t struggle with day to day living like i used to, I haven’t felt anxious in a while and if I ever was to feel that way again then I am confident enough to say I would beat it as fast as it came.

The best way I can describe Paul and the CBT programme is FANTASTIC!

Paul has given me my life back in so many ways, he has taught me a better way of thinking and this was the best decision I have ever made in my entire life.

Thank-u Paul.

Anyone who is thinking of having any kind of therapy from Paul then go for it, it really does work!!!!!!!!!!!!

Mrs. D.

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Applied Psychology Solutions

If you’d like to learn how to overcome your mental health problems but dislike the idea of having “therapy”, then why not learn how to change the way you make sense of your experiences and the World around you with the CORE Programme.

If you believe that your problems are the result of what has happened to you and not because there is something wrong with you, then this is the solution you’ve been looking for.

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Written especially for people who prefer not to engage with a therapist before first doing everything they can to overcome their problems themselves.

Mirroring our in-house course of CBT, it contains everything that you need to know to tackle mental health challenges for only £149.