Decisional Balance During Change
In the context of behaviour change, decisional balance refers to the assessment or evaluation of the pros and cons or the advantages and disadvantages associated with a particular behaviour.
It is a concept often used in psychological and behavioural theories, such as the Transtheoretical Model (TTM) or the Stages of Change Model.
The decisional balance process involves considering both the positive and negative aspects of engaging in a behaviour, with the aim of helping individuals make informed decisions about changing or adopting a new behaviour.
This assessment typically involves weighing the perceived benefits (pros) against the perceived costs or drawbacks (cons) of the behaviour in question.
Pros or advantages may include things like increased health and well-being, improved self-esteem, social acceptance, or other positive outcomes.
On the other hand, cons or disadvantages may involve factors such as inconvenience, potential negative health effects, social disapproval or any obstacles or barriers associated with the behaviour change.
By conducting a decisional balance, individuals can gain a clearer understanding of the trade-offs and potential consequences of changing their behaviour.
This assessment can help them develop a more balanced perspective and provide motivation for behaviour change by highlighting the benefits and identifying strategies to minimise or overcome the drawbacks.
The decisional balance is often used as a tool in behaviour change interventions, where individuals are encouraged to reflect on and evaluate the pros and cons of their current behaviour, as well as the pros and cons of the desired behaviour change.
This process can facilitate the transition through different stages of change and promote successful behaviour change.
Arrange a FREE initial consultation
If you’d like to find out more about overcoming or recovering from mental health problems then why not arrange a free initial consultation with us.
During this consultation we will discuss your particular problems and the potential solutions in a safe and confidential environment without you having to commit to any therapy or counselling going forward.
The consultation lasts around 50 minutes and is a great opportunity to meet our therapists and decide if you would like to proceed with any support.
Paul Lee BSc. MSc. Psych.
You can contact Paul by e-mail on:
Tel: 07434 776125
Joan Lee D. Hyp. MIAEBP.
You can contact Joan by e-mail on:
Tel: 07434 776504