1. Home
  2.  ★ 
  3. Therapy
  4.  ★ Counselling

Counselling

Counselling is the process of discussing problems with a professional with the goal of resolving or overcoming emotional distress.

Although it has a technical definition, it has become the generic term for all forms of talking therapy.

Unlike more technical forms of psychotherapy however, counselling does not normally involve ‘telling’ people specific ways that they should think or behave in order to solve their problems.

Many people find that simply being able to talk about their problems with a professional counsellor has a markedly positive impact on the way that they feel and may even allow them to get back on with the business of living their lives without the need for any additional work.

This is what is meant by the popular strap-line “It’s good to talk” that is repeated all over the media today.

Counselling is a Relational Process

These days, counselling is regarded as the process of two or more people talking openly about their worries and concerns.

In this sense it can be thought of as a relational act, the act of relating to another person in a way that provides that person with a sense of relief from their emotional distress.

There is much research that this relational act in itself is highly therapeutic before any kind of ‘technical’ therapy process is also added-in.

PTMF Psychotherapy for

Psychosocial Counselling

Psychosocial counselling sets out to help you to understand and solve your problems from the point of view of what has happened to you and NOT what is wrong with you.

This approach is known as psychosocial therapy and here at Lee Psychology we help our clients to achieve a more meaningful and lasting recovery by offering psychotherapy services using the British Psychological Society’s (Division of Clinical Psychology) Power Threat Meaning Framework which rejects the idea that emotional and psychological distress are caused by biological faults or pathology.

This new approach stands in stark contrast to the biomedical models of mental illness used widely throughout the psychiatric and medical communities despite the almost total absence of any underlying scientific evidence in support of their position.

The psychosocial approaches to counselling, on the other hand, are built upon a significant base of clinical and empirical evidence established over the last 20 years.

Free Initial Consultations for XX Banner

FREE Initial Consultations

If you’d like to find out more about overcoming or recovering from emotional distress using a psychosocial counselling approach, then why not arrange a free initial consultation with us.

During this consultation we will discuss your particular problem, what it means to you and the potential solutions that are available.

We provide a safe, confidential and non-judgemental environment without any obligation for you to commit to any psychotherapy programmes or sessions going forward.

This initial consultation will give you the opportunity to consider the merits of the psychosocial perspective as well as the chance to find out what Paul or Joan are like as individuals.

Contact Paul

You can contact Paul on:

07434 776125

or by e-mail at:

paul@leepsychology.com

Contact Joan

You can contact Joan on:

07434 776504

or by e-mail at:

joan@leepsychology.com

Joan

Hypnotherapist Joan Lee D. Hyp. MIAEBP

Location Map

Lee Psychology, Maypole House, Yew Tree Court, Wombourne, South Staffordshire, WV5 9JB.

Mental Health at Work Services Banner
Mental Health at Work

Corporate & Business Services

Consultancy

Training

Principles

HSE Management Standards

Signs of Stress in Staff

Mental Health Prevention

Bullying in the Workplace

Legal Duty of care

Psychological tools

Access to a number of self-assessment tests and quizzes that are commonly used across the mental health sector.

Self-Help Online 

The Science of Self-Help Therapy

Self-Help CBT Course Online

Self-Help Course for Tinitus

Self-Help Course for Emetophobia

Services

All Consultancy Services

Mental Health at Work

Elite Sports Performance

Tinitus

Academic Support

Mental Health & Safety

Web Services

Website Design Services

Website Design for Psychologists

Website Design for Hypnotherapists

Therapy Webs

Hypno-Band International

The Hypno-Band Weight Loss System

Practitioner Licenses

Practitioner Websites

Hypno-Band Downloadable Course

Self-Help CBT Course for Weight Loss

Hypnoband.com